Do you feel like your hair is thinning? Are you starting to see more scalp than hair? If so, you're not alone. Millions of people suffer from thinning hair, and it can be a frustrating experience. There are many different causes of thinning hair, but fortunately, there are also many solutions that can get your hair to grow thick and luxurious again. In this post, we discuss how to grow thicker hair and how Mounia’s products can help with that.
Steps You Can Take to Grow Thicker, Fuller Hair
If you’re asking yourself, “How can I grow thicker hair?” you’ve come to the right place and the steps that follow will help keep your hair follicles healthy. However, before you start taking measures to grow your hair back thicker and fuller, see your doctor to rule out any internal conditions behind your thinning hair.
Autoimmune disorders like alopecia areata and hypothyroidism can all cause temporary hair loss. Stress and hormone imbalance can be a factor too.
If you have ruled out a medical condition or other internal causes, here are some things you can do to grow fuller hair.
You are what you eat, and that rule of thumb extends to your hair. Not getting proper nutrients can lead to a vitamin deficiency that can make your locks fall out.
Eating a nutritious diet with plenty of protein, healthy fats, vitamins and minerals is essential for growing thicker hair. Be sure to include foods like eggs, avocado, salmon, nuts and leafy greens in your diet.
Take Biotin Supplements
One product that will make hair grow faster and thicker is biotin. Some people have had success with other hair-growth supplements too. However, if you've just started taking these types of supplements, keep in mind that it may take a few weeks to see results like stronger and longer hair.
Use a High-Quality Hair Care System
Regular cleansing with a hair care system that contains a high-quality shampoo and conditioner is the key to a healthy and fuller head of hair. For instance, the 3-part Mounia Clean Hair Care System is excellent for hair therapy. The system contains pH-balanced rinses, conditioners and serums that are perfect for all hair types, including thinning hair.
Here's a little bit more about how Mounia Rinse & Condition work together to help you achieve thicker hair:
Mounia Rinse has ingredients that work to cleanse, hydrate, and nourish your hair and scalp. Ingredients like organic aloe vera and Rhassoul clay give a nourishing scalp cleanse that's never too harsh. It's also formulated with rose and pomegranate oil to gently remove any buildup that can cause your follicles to shrink.
Mounia's deep conditioning treatment is gentle and effective for all hair types. The product is infused with organic cumin and flaxseed oil to add weightless hydration. Mounia Condition is also formulated with biotin to strengthen and treat dry or color-damaged hair.
Exfoliate with a Scalp Massager
You can elevate your regular hair cleansing regimen by exfoliating with Mounia’s scalp massager. Using our medical-grade silicone scalp massager makes you feel as if you are getting pampered with a scalp massage from your hairdresser.
Plus, its gentle scrubbing action keeps your follicles healthy and encourages hair growth by removing dead skin cell buildup and stimulating the blood flow to your scalp.
Don’t Over Wash
One common mistake people make when trying to grow thicker hair is washing it too often. Washing your hair too frequently can strip it of its natural oils, leaving it dry, brittle and more prone to breakage.
If your hair is on the oilier side, you can get away with washing it every other day or even every third day. If your hair is on the drier side, you may only need to wash it once or twice a week. Be sure to use a mild shampoo and conditioner like Mounia's Rinse & Condition that won’t strip your hair of its natural oils.
Limit the Heat
Too much heat damages your hair, making it dry, brittle and more likely to break. If you must use heat styling tools, be sure to use a heat protectant spray and keep the temperatures on low. Let your hair air dry whenever possible.
Add a Serum
Hair serum can help to add shine and protect your hair from heat damage. Two Drop Hair Serum is part of the Mounia 3-part Clean Hair Care System, and it works hard to prevent and treat thinning hair.
Containing argan oil in its formulation, Mounia Serum is rich in vitamins and essential fatty acids that nourish the hair and scalp, while also stimulating collagen production to promote faster cell turnover.
Avoid These Hair Styles
Tight braids, hair extensions and Ariana Grande-style ponytails can put a strain on your hair, leading to breakage and damage to the follicles. The condition is known as traction alopecia, and it can result in permanent hair loss. If you must wear your hair up, opt for a looser style like a messy bun.
Give Mounia Products a Try for Thicker, Fuller Hair
We hope you found these tips on how to grow fuller hair helpful and that you’ll give Mounia products a try. Remember, the best way to achieve thicker, fuller hair is by using a combination of techniques. Try different things and see what works best for you.
And as always, if you have any questions, our customer service team is here to help. Just contact us through our online form or send general inquiries to Hi@mouniahaircare.com.